Recently, the "Favorite" diet is gaining popularity. Its simplicity and affordability captivate women because we all want to look good without tiring ourselves in the gym. However, sports in any case will not be superfluous, but it is better to do it after the end of the diet, since as you lose weight using this technique, it is very likely that you will not have enough strength for this, andyour health may deteriorate.
If your initial weight is very large, then sport is highly recommended for you once you have achieved the desired result with this diet, as when you lose weight, especially so fast, the skin may sag before it tightens. Physical activity and proper body care will help you with this.
But is it really that easy and simple?
Nutritionists around the world advise against weight loss with the "Favorite" diet. The reason is the reduction of calories and the monotony of the daily diet. Let's talk immediately about the advantages and disadvantages of this diet.
Cons of your favorite diet
- Food in this diet is not balanced, every day you will experience a lack of certain substances
- In fact, this is fasting, only a milder option and fasting can cause disease to worsen if not prescribed by the attending physician
- Slow down metabolic processes, especially on days when you do not eat protein. Where will the body get it? That's right, from your muscle fibers. The consequence of this will be a significant deterioration of body quality.
- A sharp jump in blood sugar levels due to the rejection of many products and menu monocomponent will provoke a deterioration in health in the form of headaches, lack of energy, dizziness.
- Short duration of diet: due to strict restrictions, this type of diet can not be used for a long time. And that means the result will be short-lived.
Pro of your favorite diet
- Availability: low price and availability of necessary products in every store;
- Quick result: kilograms and volumes literally "melt";
- Simplicity: cooking does not take much time and effort;
- Improving the condition of the skin and hair;
- Reduction of stomach volume as a result of food breakdown.
Favorite Diet Essence
Weight loss on this diet occurs by reducing the calorie content of the diet. An important role is also played by the fragmentation of nutrition and the days on which you can eat only liquid food ("drinking" days). The daily alternation of foods on the principle of "light / heavy" makes every day a disappointing diet, which accelerates the process of burning fat.
Basic Principles of Preferred Diet
- Every day you can only eat the product that is allowed in the menu. It is absolutely impossible to change diet days in places.
- There are an unlimited number of products allowed, but it is best to observe a 2-3 hour break
- important it is important to drink plenty of water between meals, it is not recommended to drink water during meals, and not just when following diets. Water dilutes gastric juices, resulting in poor digestion
Important!When following the "Favorite" diet, physical activity should be dosed, as the body will still experience stress due to lack of nutrients. For the same reason, you need to be more careful about the amount and quality of sleep in order to recover and feel better. The "Favorite" diet for 7 and 14 days can be repeated every 3-4 months, while a longer adherence to it (21 days or more) is allowed every 1-2 years. Remember to consult your doctor before starting any diet to avoid adverse health effects.
Prohibited Products
- Sugar;
- Animal fats;
- Fatty fermented milk products;
- Sauces (mayonnaise, ketchup, all unnatural);
- Starchy vegetables;
- All baked goods, pasta, anything containing wheat flour;
- Fatty meats and fish, semi-finished products, sausages, smoked meats;
- White rice;
- sweets, ice cream, biscuits;
- Grapes, bananas;
- Alcohol (a small amount of dry white wine is allowed);
- Sweet carbonated drinks;
- Salt (salt use is excluded in the seven-day and fourteen-day versions only).
Preferred Diet Contraindications
- Pregnancy and lactation;
- Chronic infectious and acute diseases;
- Prone to fainting hungry;
- Diabetes mellitus;
- Diseases of the digestive tract, heart and genitourinary system;
- Hypertension;
- Previous gastrointestinal surgeries;
- Heavy physical activity;
- Unstable psycho-emotional state.
Simply put, this diet is only suitable for absolutely healthy people.
Headaches, dizziness, weakness, nausea may occur. If these symptoms persist within 1-2 days, then the diet should be discontinued.
Favorite Diet Menu
Favorite 7 day diet menu
- Day 1: drinking day. On this day, you are allowed to drink as much juice as you want. The menu includes gravy with vegetables and low fat, tea, still warm water, black coffee (but it is better to exclude it), low fat kefir and yogurt.
- Day 2:vegetables. Eat any vegetables, preference should be given to such types of processing as boiling, steaming, roasting and boiling. Those vegetables that can be eaten alive are best left raw. Use lemon juice and a drop of olive oil as a sauce. It is best to take food in small portions every 2 to 3 hours. You can drink water and tea.
- Day 3:drinking, same day 1.
- Day 4:with fruit flavor. Any fruit except bananas and grapes. It is recommended to eat grapefruit, pineapple, apples - they reduce appetite and speed up fat burning. Food is also in 2-3 hours.
- Day 5:protein. By the fifth day, your body is already fed up with heavier food, so we do not deny it pleasure. This day’s diet consists of egg whites, soy, cottage cheese and cheese (remember the low fat content in foods), legumes, nuts. We will also pamper ourselves with meat, poultry and fish cooked in the oven, steamed, grilled or simply boiled.
- Day 6:pirja.
- Day 7:Get off the diet. On this day, we have come to the right food if we want to maintain the result achieved. On the seventh day, you already have a little habit of eating heavy and fatty foods, so switching to PP will be easier. In addition, you should not bother the body with junk food, it just may not withstand a sudden load after a few days on low calories.
Preferred Diet for 14 days
This is the two seven-day option cycles. However, in this option, it is allowed to consume a little salt, not more than 2 grams per day. Vegetable oil not more than 1 tbsp. l per day. Kefir is allowed to drink with a fat content of 0 and 1%. You can also add a little pulp to fruit salads and juices, on vegetable days focus on more satisfying vegetables, slightly increase portions.
Detailed menu for 7 days
Day 1
- Breakfast: coffee or tea, a glass of low-fat kefir.
- Lunch: a glass of chicken breast or non-fat fish, tea.
- Dinner: a glass of natural yogurt without additives, with a low percentage of fat. Green tea.
- Late dinner: a glass of kefir.
Day 2
- Breakfast: cucumber and tomato salad, you can make it with lemon juice. Eat as much as you want. You can drink tea or a cup of coffee.
- Lunch: bake zucchini, tomatoes, bell peppers in the oven or grill without oil. Serve approximately 300 grams.
- Dinner: cabbage boiled with onions and carrots, tea / mineral water unchanged.
Dita 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented baked milk.
- Lunch: meat broth is not on the bone, you can add a whole onion while cooking for flavor, and then toss it away. A glass of kefir 0%.
- Dinner: a glass of vegetable soup, a glass of kefir or milk.
Day 4
- Breakfast: fruit salad (avoid bananas and grapes), you can fill it with tangerine juice, do not limit yourself to quantities.
- Lunch: freshly squeezed juice from each fruit, two green apples, one pear.
- Dinner: smoothie with fruit 300 gr.
Dita 5
- Breakfast: egg white omelette, 3-4% cottage cheese.
- Lunch: grilled chicken breast or in a dry pan, or boiled without oil. 300 grFor a side dish, you can make salad with cucumbers and herbs.
- Dinner: roasted or steamed pollock 150 gr, kefir 200 ml.
Day 6
- Repeat for 1 or 3 days.
Dita 7
- Leaving your favorite diet
- Breakfast: 2 slices of low-fat cheese, tea, 2 tomatoes.
- Lunch: borscht in boneless chicken or beef 300 gr
- Dinner: A portion of skinny red or white fish, steamed with vegetables. The total portion should be 300 g
Snacks in this diet are possible only with kefir, tea, in the most difficult moments you can eat a green apple in a day of fruits, raw carrots in vegetables, drinking kefir and protein. Do not forget to drink clean water!
Favorite Diet Reviews
According to the reviews of men and women who followed this diet, in 7 days you can save about 5 - 7 kg, if you do not break the rules and do not eat all the time.
In 14 days you need about 10 - 12 kg, depending on your initial weight: the more it is, the more pounds you can get rid of. From the same reviews, we learned that the hardest day is the first day of the diet, then it is easier to limit yourself.
It is not recommended to exceed the duration of this diet: 7 and 14 days are enough to lose weight quickly and not to harm the body. Carefully observe your body's reaction, if weakness, headache, dizziness continue until day 3, then the diet should be discontinued. Visit your doctor so that he can assess the potential risks to your health, do not neglect the contraindications. Once you have left the diet, switch to the right food. Thus, you can easily save the result achieved and not get extra pounds again.